Dec 15th 2007 Steak or Fish with Shallot Mustard Sauce
Ingredients for four:
- 1 piece meat or fish per person
- Salt & pepper
- 2 tablespoons butter
- 2 tablespoons finely chopped shallots
- 2 tablespoons Cognac
- 1/4 cup chicken stock or vegetable stock
- 3 tablespoons coarse mustard or Dijon
- 2 tablespoons chopped fresh parsley leaves
Process:
- Place an ovenproof dish in the oven and preheat oven to 350 degrees so you’ll be able to keep the meat warm.
- Heat a heavy skillet of a size that the meat just fits the pan.
- Sprinkle the steaks with salt and pepper.
- When the pan is very hot, place the meat in and sear for 2-4 minutes, depending on thickness.
- Turn the meat and cook for the same time or until desired degree of doneness. Keep in mind they will continue to cook for a couple of minutes as you make the sauce.
- Remove the steaks to the dish in the oven.
- Pour off all the fat in the pan then melt the butter.
- Add the shallots and stir for 30 seconds.
- Add the Cognac (it may ignite, which is fine).
- Add the stock. Over high heat, add the mustard and any liquid that has accumulated around the meat in the oven. With a whisk, blend the sauce well.
- Plate the meat and spoon the sauce over it. Garnish with parsley.
- Calories per serving if using 8 oz of beef per person: 415
- Suggestion: Have all the ingredients prepared and ready prior to cooking.
Created by Jon