Dec 15th 2007 Steak or Fish with Shallot Mustard Sauce

Ingredients for four:

  •  1 piece meat or fish per person
  • Salt & pepper
  • 2 tablespoons butter
  • 2 tablespoons finely chopped shallots
  • 2 tablespoons Cognac
  • 1/4 cup chicken stock or vegetable stock
  • 3 tablespoons coarse mustard or Dijon
  • 2 tablespoons chopped fresh parsley leaves

Process:

  1. Place an ovenproof dish in the oven and preheat oven to 350 degrees so you’ll be able to keep the meat warm.
  2.  Heat a heavy skillet of a size that the meat just fits the pan.
  3. Sprinkle the steaks with salt and pepper.
  4. When the pan is very hot, place the meat in and sear for 2-4 minutes, depending on thickness. 
  5. Turn the meat and cook for the same time or until desired degree of doneness. Keep in mind they will continue to cook for a couple of minutes as you make the sauce.
  6. Remove the steaks to the dish in the oven.
  7. Pour off all the fat in the pan then melt the butter.
  8. Add the shallots and stir for 30 seconds.
  9. Add the Cognac (it may ignite, which is fine).
  10. Add the stock. Over high heat, add the mustard and any liquid that has accumulated around the meat in the oven. With a whisk, blend the sauce well.
  11. Plate the meat and spoon the sauce over it. Garnish with parsley.
  • Calories per serving if using 8 oz of beef per person: 415
  • Suggestion: Have all the ingredients prepared and ready prior to cooking. 

Created by Jon

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